Saturday 25 July 2009

What a Glorious Evening

Absolutely and The Lord didn't make a day and evening like this to be wasted, so back out after tea to do my usual Inveralmond run along the river 17.9 kms, bringing today's total to 82.3 and with Monday - Friday at 17.9 this gives me a grand total of 172 kms this week, not bad even if I have to say so myself! I even managed a couple of short dog walks in between, I find it good after cycling to stretch out the leg muscles before relaxing completely.

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